BENIFITS:
Dry fruits are small but concentrated packages of nutrition, high in fiber, potassium, and enzymes. Easy to digest, they are good cleansers of blood and improve our digestive system. Recent studies have shown that healthy dry fruits are also rich in antioxidants. However, one must have some restrictions on the amount of these top dry fruits they can eat daily and not go overboard.
Following is a list of excellent healthy dry fruits for health:
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